We offer resources to help you create a lifestyle that reflects your values and brings you happiness and fulfillment. Join us as we explore different ways to live and find balance in a fast-paced and demanding world.
This week, we were witness to the first glimpses of summer, a time of warmth and opportunities. Still, it is also a reminder of exam season for many of us, and with it comes the inevitable stress, fear, and doubt…
The pandemic, which began more than a year ago, has left most of us scrambling to keep our lives and minds stitched together as best we can; how we do so differs dramatically from person to person. Some of you…
Music is the heartbeat that helps us through life’s experiences, good and bad; music allows us to express our true selves in an artistic way. Like many creatives, musicians have been able to adapt and conquer during this time of…
What is the world’s most vegan-friendly country? We discover that many countries in our world are famous for veganism and have a growing population of vegans. But can we just pinpoint one as being the most vegan? Let’s look at…
Sheep and cow pastures up and down lead the Beara Way through the mountains of Ireland. Known as one of the most unspoiled landscapes in the southwest, Covid-19 makes the Beara Peninsula a deserted place. It becomes clear that solitude…
Deep breath in through the nose, deep breath out through the mouth. When thinking of meditation, many link it to esoteric or religious practices. However, meditation has many origins and can help especially – but not only – in stressful…
A large number of children have spent months of the pandemic being home-schooled and over 97% of young people were on the internet for the majority of the day. This didn’t stop after school hours. And what else is there…
The importance of having a routine during lockdown is crucial. Here are some habits you can adopt to make sure you keep a healthy mental state. Keeping the mind occupied and healthy during times like these – when we are…
Fortunately, Nature and animal documentaries have existed on the small screen since the beginning of television itself; these shows help instil feelings of wonder and awe in their audiences, with many of us using this medium to explore lands and…
