We offer resources to help you create a lifestyle that reflects your values and brings you happiness and fulfillment. Join us as we explore different ways to live and find balance in a fast-paced and demanding world.
Political correctness (often referred to as PC) is a term that is often used to describe language, policies, or measures that are intended to avoid offence or disadvantage to members of particular groups in society. Within public discourse and the…
COVID 19 Lockdown: When the first COVID 19 lockdown started, the WhatsApp group chat became a small community; a primary means of communicating with friends who were separated by mere kilometres but simultaneously worlds apart. What began as a platform…
Esports (ESports, eSports, the name has been a long debated topic) are not a new thing, although they have started to gain more popularity and traction in recent years. What many might not know is just how huge the esports…
Sleep has become elusive to a lot of us over the last decade or two. According to Ireland’s ‘Biggest-ever sleep survey’ carried out by The Natural Sleep Company, a whopping 66% of respondents who, even after getting the recommended 6-8…
A Grad’s Guide to college College can be some of the most educational, frustrating, funny and stressful times of a young person’s life. The 3 to 4 years you spend at university can be a great learning opportunity to mature…
With a second lockdown looking to be in our near future, it means a lot of people could be at home once more, without a lot to keep them occupied. For the first lockdown, we saw people, baking, running, and…
The impacts of exercise on mental health The fact that there are a huge number of mental and physical benefits to exercise is probably not news to you. Exercising regularly can do wonders for your body and brain, including a…
When catastrophes occur, in regards to religion, people are of two minds. In the times of Covid, religion has been a pillar of stability for many individuals. Some may see this as a sign to return to faith, others turn…
Advertisements on social media are nothing new. It is common to see sponsored ads when scrolling through all social media platforms. However, across social media there has been an increasing trend in advertisements directly related to changing one’s body image.…
